Some components, such as valerian root and hops extract, are believed to improve sleep quality. Adequate sleep is associated with better hormonal balance, which can indirectly influence fat storage.

Other ingredients, like berberine, are studied for their potential to affect glucose and lipid metabolism. 5-HTP may influence mood and appetite, aiding in controlling calorie intake.

Blue spirulina is an antioxidant, while black cohosh may have effects on hormonal balance. Lutein is generally linked to eye health, and inulin is a prebiotic fiber that can benefit gut health.

Collectively, these ingredients aim to create an environment in the body more conducive to fat burning, especially in the abdominal area, while also promoting other benefits such as improved sleep and metabolic support.

It is important to remember that results can vary from person to person, and consultation with a healthcare professional is always recommended before starting any weight loss supplement.